Answer :

Importance of Morning Walk

By Amit Singh


Morning walks are an important form of exercise and must be incorporated in one’s daily routine. A brisk walk through the fresh morning air is enough to invigorate anyone and works as a happy pill.


Morning walks have many benefits. They make one rise early, which is beneficial for health. It increases productivity since now one has more time to do things they have to.


A brisk walk through the fresh morning air also invigorates the body and increases the blood circulation, which is beneficial for health. The walk makes one hungry for a hearty breakfast, which provides energy for the rest of the day. A healthy breakfast is one of the most important meals of the day.


One feels more focused and attentive to studies and towards work after a morning walk, since it refreshes the mind and puts fresh energy and vigor into the body. The person feels active the whole day and is usually in a good mood.


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