Answer :

The number of ways to minimize stress are:


i. Newly popularized concept ‘laughter club’ due to which people relieve stress by laughing loudly.


ii. By adopting hobbies like cooking, singing, drawing, reading, photographs collection, playing outdoor games, walking, dancing etc. can reduce mental stress within a few days.


iii. By expressing your feelings to someone like parents, friends, cousins, close friends help to relieve the stress.


iv. Regular exercising, massaging, yoga too help to relieve the stress.


v. Meditation plays a very important role in reducing the stress. It helps to improve the ability of concentration.


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