What will you do?

a. I will stop spending so much time in internet/mobile games, phone, etc. because:

i. They cause various physical changes in our body.

ii. Causes headache, insomnia, tiredness, forgetfulness, vision problem and many more.

b. I will go and stop the child because:

● Chewing tobacco directly damage the nervous system, muscle system, heart etc.

● Due to these, the person has to face the social, mental and familial illness along with physical illness.

c. If my sister has become incommunicative and wants to live alone, this means she is suffering from mental stress. I will help her to join a ‘laughter club’ and insist her to listen music because:

● Laughter club is club where people laugh loudly which relieves mental stress and mind keeps fresh.

● Music has power of changing the mindset. Listening music keeps us happy and drives away the stress.

● Loneliness has driven away and person becomes more social.

d. I will use that free space for playing outdoor games because:

● Playing outdoor games has many benefits.

● It reduces stress, negative thoughts, keeps us busy in our free hours and imparts positivity.

e. I will stop him and tell him that there so many other features in the phone which you can use and enjoy because:

● Taking too many selfies can make you self-centered. Once we become addicted to it, we don’t care and aware about the world around and the risks.

f. I will insist him to do meditation regularly because:

i. Meditation helps to improve and increase the ability of concentration.

ii. t is one of the best way to reduce stress.