Answer :

2.1 The Benefits of Physical Education

1. About Physical Education

a. Common part of curriculum at school level

b. Includes training in dev. and care of the body

c. Helps maintain physical fitness

d. About sharpening cognitive abilities and motor skills

e. Includes athletics, exercise, dance, martial arts, etc.

2. Imp. for students

a. Provides inclusion of regular fitness activity in their regime

b. Helps them to maintain strength, stamina, muscle dev.

c. Inculcates imp. of maintaining a healthy body

3. Positive boost for character dev.

a. Boost in self-confidence

b. Through victories, through team performance

c. Positive attitude through defeats & overcoming them

4. Physical Education classes

a. About participating in plus learning about activities

b. Helps prevent problems of anaemia, obesity, bulimia

c. Teachers can promote healthy & nutritious food

d. Sound nutrition promoted through physical education

5. Inculcating team spirit

a. Through team as well as dual sports

b. Learn organizing & functioning together

c. Hones overall communication skills

d. Get along with all people

6. Other benefits

a. Helps to sharpen reflexes

b. Order, discipline, sound body posture

c. Improves hand-eye coordination

d. Lessons on personal hygiene

2.2 The Benefits of Physical Education for Students

An integral part of school curriculum these days, physical education has several benefits. It might include various sorts of physical activities like exercise, athletics, dance and martial arts among others. Besides inculcating the much-needed lessons on team spirit, instilling a sense of self-confidence, order and discipline, physical education is an ideal way to fight physical illnesses and problems like anaemia. Students are taught about the importance of a healthy diet and important hygiene practices. The most important benefit is that of overall cognitive development which helps the student in all walks of life.

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