Answer :

2.1 Note Making

IMPORTANCE OF SLEEP


BENEFITS OF ENOUGH SLEEP


1. Relaxation of body


2. Healthy mind


3. Activeness


4. Stress-free routine


EFFECTS OF LITTLE SLEEP


1. Poor memory performance


2. Laziness


3. Depletion of the immune system


4. Depression


MEASURES FOR BETTER SLEEP


1. Consult a doctor for Insomnia.


2. Take nap for relaxation


3. Deep breathing


4. Regular meditation


2.2


SUMMARY


Enough sleep provides relaxation of the body and also a healthy and peaceful mind. If a person has 6 to 8 hours sleep in a day, he is active and able to work all day without any tiredness. Sleep plays a major role to maintain the balance of our nervous system, therefore, enough sleep leads our mind to be stress-free for a long day. Little sleep is very dangerous as it depletes our immune system which causes memory loss and depression sometimes. The person becomes lazy and cannot work properly.


Insomniac should consult doctors for better cure. Short naps, deep breathing and regular medication can also help a person for sleeping enough and remain healthy.


Rate this question :

How useful is this solution?
We strive to provide quality solutions. Please rate us to serve you better.
Try our Mini CourseMaster Important Topics in 7 DaysLearn from IITians, NITians, Doctors & Academic Experts
Dedicated counsellor for each student
24X7 Doubt Resolution
Daily Report Card
Detailed Performance Evaluation
caricature
view all courses