Q. 24.7( 9 Votes )

Read the passage given below:

1. Getting enough sleep is as important as taking time out to relax. A good night’s sleep is essential for preserving the health of your brain and gives you the best chance to meet the coming day with a razor-sharp mind. An average person needs about six to eight hour sleep a night – although it is also true that you need slightly less than this, as you grow older-another advantage of ageing stress and sleep deprivation often feed on each other, since stress tends to make it harder for you to fall asleep at night and sleep deprivation in itself causes stress.

2. Eventually, too little sleep can dramatically interfere with the performance of your memory – something you obviously want to prevent. If you are not getting enough sleep, try going to bed 30 to 60 minutes earlier than your normal bedtime for a few days. Lie down on the bed and try to relax by dissociating yourself from your daily routine work. This is normally enough to catch up on any sleep deprivation.

3. If, however, you suffer from insomnia you should seek the advice of your doctor. The chances are it is already affecting your ability to remember and recall information – and if you are struggling to improve your memory scores, this could be at the root of your problem. Prolonged periods of insufficient sleep can deplete your immune system, make you more accident prone and even cause depression – this can also reinforce a more negative outlook on life, which can contribute to your stress burden. The good news is that your memory and mood should automatically improve once you improve your sleep patterns. Tackle your sleep issues and everything else should fall into place.

4. Because stress management is so essential to maximize your brain power, if you are not in the habit of setting aside time to relax, make it a priority to do so. Even a minute or two of deep breathing can start to work wonders. Often the best ideas and memories can come to you when you are in a state of relaxation as it is during these moments that your brain stores, processes and plays with the information it has received.

5. Meditation has long been part of religious and spiritual life, especially in Asia. Today, more and more people are adopting it in Western countries also, for its value in developing peace of mind and lowering stress. There is some evidence that regular meditation can have real sleep gain and health benefits particularly in terms of protecting your brain against ageing.

2.1. On the basis of your understanding of the above passage, make notes on it using headings and subheadings. Use recognizable abbreviations (wherever necessary – minimum four) and a format you consider suitable. Also supply an appropriate title to it.

2.2 Write a summary of the above passage in about 100 words.

Answer :

2.1 Note Making

IMPORTANCE OF SLEEP


BENEFITS OF ENOUGH SLEEP


1. Relaxation of body


2. Healthy mind


3. Activeness


4. Stress-free routine


EFFECTS OF LITTLE SLEEP


1. Poor memory performance


2. Laziness


3. Depletion of the immune system


4. Depression


MEASURES FOR BETTER SLEEP


1. Consult a doctor for Insomnia.


2. Take nap for relaxation


3. Deep breathing


4. Regular meditation


2.2


SUMMARY


Enough sleep provides relaxation of the body and also a healthy and peaceful mind. If a person has 6 to 8 hours sleep in a day, he is active and able to work all day without any tiredness. Sleep plays a major role to maintain the balance of our nervous system, therefore, enough sleep leads our mind to be stress-free for a long day. Little sleep is very dangerous as it depletes our immune system which causes memory loss and depression sometimes. The person becomes lazy and cannot work properly.


Insomniac should consult doctors for better cure. Short naps, deep breathing and regular medication can also help a person for sleeping enough and remain healthy.


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PREVIOUSRead the passage given below:1. All of Earth’s oceans share one thing in common: plastic pollution. Discarded plastic bags, cups, and bottles make their way into the sea. Today, it seems that no part of the ocean is safe from plastic trash. In recent years, oceanographers have searched in vain for a pristine marine environment. They have found plastic everywhere they have looked. “It is a common global problem, we can’t point to a single habitat or location with no plastic.”2. Plastic harms wildlife and introduces dangerous chemicals into marine ecosystems — communities of organisms interacting with their surroundings. Once plastic enters the environment, it lasts a long time. Scientists are working to prevent plastic pollution from entering the sea.3. When people litter, or when the trash is not properly disposed of, things like plastic bags, bottles, straws, foam beverage cups get carried to the sea by winds and waterways. 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Their chemical structure gives them a lot of advantages: they’re cheap and easy to manufacture, lightweight, water-resistant, durable, and can be moulded into nearly any shape.6. Unfortunately, some of the properties that make plastics great for consumer goods also make them a problem pollutant. Plastic's durability comes in part from the fact that unlike paper or wood, it doesn't biodegrade, or break down naturally. Instead, it just fragments or breaks into tiny pieces over time. These tiny pieces, known as microplastics, can potentially stick around for hundreds or perhaps even thousands of years.7. Another problem with plastics is the other chemicals they contain, like dyes and flame retardants. When plastic isn’t disposed of properly, these additives end up in the environment. Plastic also tends to absorb harmful chemicals from its surroundings. “It’s like a sponge for persistent organic pollutants.” These long-lasting, toxic substances include pesticides and industrial chemicals. 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For example, Jambeck and her colleagues are currently testing a new polymer that breaks down more easily in seawater.13. “Individual actions make a big difference,” says Jambeck. Disposing of plastic properly for recycling or trash collection is a key step. “And simple things like reusable water bottles, mugs, and bags really cut down on waste,” she says. Skipping straws or using paper ones helps too. Ocean pollution can seem overwhelming, but it’s something everyone can help address. 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You require a TGT (Maths) for your school. Draft a suitable advertisement in not more than 50 words for the ‘Situations Vacant’ column of ‘The National Times’ stating essential and desirable qualifications, experience etc. of the candidates.ORArts Club of your school is going to organize a drawing and painting competition. Write a notice in not more than 50 words, to be displayed on the school notice board, inviting students to participate in it. Give all the necessary details. You are Rishabh/Ridhima, Secretary, Arts Club, Sunrise Public School, Gurugram, and Haryana.
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