Q. 4

Read the food item given below:

(a) Wheat

(b) Ghee

(c) Iodised salt

(d) Spinach (palak)

Which of the above food items are energy giving food?
A. a and d

B. b and d

C. a and b

D. c and d

Answer :

Wheat (i.e. carbohydrates) and ghee (i.e. fats) are energy giving food. The other food spinach and iodized salt are good source of iron and iodine respectively.

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