Read the food item given below:
(c) Iodised salt
(d) Spinach (palak)
Which of the above food items are energy giving food?
A. a and d
B. b and d
C. a and b
D. c and d
Wheat (i.e. carbohydrates) and ghee (i.e. fats) are energy giving food. The other food spinach and iodized salt are good source of iron and iodine respectively.
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