Answer :

Self-treatment and health:

i. It includes self-hygiene.

ii. It is an important part of self-treatment.

iii. Proper bathing, hand washing, regular physical activity, proper sleep should be done properly.

iv. Regular medical check-up is also necessary so that you can keep an eye on your body parts.

v. In today’s era, meditation has become an important part of self-treatment as it provides number of benefits to an individual.

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