Q. 143.7( 3 Votes )

Paheli avoids eat

Answer :

Paheli eats biscuits, noodles and white bread which is made up of maida i.e. white flour that does not contain roughage. The complains of stomachache and constipation occurs due to lack of roughage in diet. Paheli must include whole grains, whole pulses, fruits and vegetables in her diet. Roughage allows the waste matter to move more easily and prevents constipation.

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