Name the following: The nutrients which mainly give energy to our body.

Name the following: A mineral that is required for keeping our bones healthy.

‘Water does not provide nutrients, yet it is an important component of food.’ Explain?

Which of the following food items does not provide any nutrient?

Milk, Water, Orange juice, Tomato soup

Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried and fried them in oil adding salt and spices. Although the potato dish tasted very good. Its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.

Name the following: The nutrients which mainly give energy to our body.

Name the major nutrients in our food.

Name the following: A vitamin required for maintaining good eyesight.

Name the following: The nutrients that are needed for the growth and maintenance of our body.