Answer :

1) Let the height be 5ft


According to the table idle weight = 48kg


2) The quantity of calories needed = 48 × 55.11 = 2645.28 calories


3) Calorie that should come from proteins = 2645.28 × 0.15 = 396.79 calories


required quantitiy of protein = = 99.19g


4) Calories that may come from fats = 2645.28 × 0.3 = 793.5 calories


required quantity of fats = = 88.17g


5) Calorie that should come from carbohydrates = 2645.28 × 0.55 = 1454.90 calories


required quantity of carbohydrates = = 363.72 = 360


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